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Binge Dieting Learn how to change your relationship with Eating

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Dec 14, 2022

In this episode Betsy talks about key concepts helpful for success. She incorporates stories from clients including issues with food, anxiety, relationships, the body and self criticism. The theme touches on the work of internal family systems therapy (IFS), spirituality, and manifesting.  There is a lot to consider...

Nov 22, 2022

Betsy shares a conversation she had with Heather Russo, who is a clinician with Alsana center for the treatment of eating disorders.  We talk about common problems that come up with eating and body image during the holidays. In this conversation we include tools and tips and insights as well as a couple of...

Oct 26, 2022

Betsy talks about approaching anxiety in a way which might not be too passive or too active. Anxiety can be managed! She looks at anxiety as a broad concept and also how it might play out with eating and food cravings. 

Sep 26, 2022

Betsy has a conversation with the chief medical officer of Alsana, which has a small group of treatment recovery centers in the United States.  We talk about what happens inside of this treatment facility, who might want to go, what the prognosis would be if you did go, and what the characteristics of some of...

Sep 14, 2022

This episode talks about Claire's attempt at weight loss and the pitfalls that she experienced along the way. During the last 10 minutes Betsy talks about the 9 enneagram personality types and questions that can help various personality types learn how to minimize problems.