Oct 4, 2014
Betsy Thurston MPH RD talks about the importance of incorporating more pleasure into your life and into the experience of eating. To manage your weight and your eating it's critical to seek out that which makes you happy.
Sep 21, 2014
Betsy Thurston MPH RD talks about how to increase your chances for healthy eating by planning ahead and setting up your house and environment for success. Betsy also will tell you what she has in her pantry, in her refrigerator, and in her freezer!
Sep 2, 2014
Betsy Thurston MPH RD talks about the common habit of making a mental category with food, and assigning it a value which is either good or bad. This black and white thinking often creates overeating and stress and does not encourage healthy eating behaviors.
Aug 15, 2014
Betsy Thurston MPH RD talks about how to access your wise mind when in the moment of emotional eating or distress. Wise Mind comes from a branch of therapy called DBT therapy and is an effective way to teach yourself how to manage your emotions and impulses without acting on them.
Aug 1, 2014
Betsy Thurston MPH RD talks about tips and ideas which can help from over-eating at restaurants and at parties.